From resistance to growth

Moving through-

Ok, so we know what resistance is & why it flares up. But how to we move through & use it as a tool for growth?

The first step in this multi faceted approach is awareness. Being aware that resistance is something you may experience from time to time - particularly when you are doing something new, changing habits or creating new thought patterns.

Next is having a strong WHY. Why are you venturing into this growth, what will your life look like on the other side of this growth & what are you missing out on if things stay the same?

Create reminders of your why. Jot affirmations & little reminders of your why on post it notes. Stick them to your steering wheel, fridge, diary, computer, mirror - anywhere they will be a constant reminder.

Lastly find yourself a support network, Buddy, coach or mentor to hold space for you as you move through this growth.

You can find a little more information on resistance in my recent IG TV here

I’d love to hear your thoughts on resistance. Is it something you struggle with? What techniques do you use to move through it?

Sending love xx