FAQs

What is embodiment coaching?

You can read all about embodiment here

What qualifies you to do this work?

Honestly, my best lessons have come from life experience. Beside that, I have almost 3 decades of movement & dance teaching, training in vinyasa & yin yoga, mindfulness, meditation, breath work & coaching, as well as embodied movement & energetic healing.

I’m not sure I’m very spiritual - is this work still for me?

You need not be spiritual for our programs to be of great benefit to you - however, I’m guessing if you’ve come this far, you have an itching to dig deeper.

All you need is an open heart & a desire learn more about yourself.

To find out more, book a free chat here.

I keep reading about embodied movement - does that mean dance?

Embodied movement is really just one part of embodiment work & it is truly unlike any “dance” you may have experienced before. Movement has proven benefits for unlocking & healing trauma, finding freedom & autonomy in our bodies + its really fun!